Resources – Counselling with Mike

The Schlep Situation

Hi folks, I’m putting together a blog post to update you on this evolving event as it may become known to your young people. I’m going to attempt to remain objective in this so as to not be alarmist, so it may not have my usual word usage or tone. Please be aware that thisContinue reading “The Schlep Situation”

Body scan meditation

The body scan meditation is another potent tool for relaxation, anxiety, and releasing stress. It can also be surprising – especially if you find yourself holding tension in areas you’d hardly considered. This does more than relieve tension – it helps you recognise it, helps you find where stress is stored in your body. DuringContinue reading “Body scan meditation”