Trauma informed roleplaying games

As a counsellor who’s worked with trauma in the past, I’m always on the lookout for ways to make my sessions safer for the mental health and wellbeing of my clients. I strive to continue to learn and grow to develop my skills and understanding. Thats a personal commitment that I am always looking forContinue reading “Trauma informed roleplaying games”

Battles in Roll for Growth

So I did an Ask Me Anything on Reddit last week. A public interview on social media! And it was so amazingly received, I had an amazing time asking some incredibly thought provoking questions. Here’s one of my favourites! This was a BRILLIANT question. These are high fantasy stories we tell in the Roll forContinue reading “Battles in Roll for Growth”

Roll for Growth, Social Skills & Social Anxiety

During a session last week, one of my participants mentioned how much he enjoys this style of counselling. “This is really fun, and I like being able to tell my story.” Not only that, the group are fully engaged through the whole session. That’s why I’m so passionate about this form of therapy: for them,Continue reading “Roll for Growth, Social Skills & Social Anxiety”

Body scan meditation

The body scan meditation is another potent tool for relaxation, anxiety, and releasing stress. It can also be surprising – especially if you find yourself holding tension in areas you’d hardly considered. This does more than relieve tension – it helps you recognise it, helps you find where stress is stored in your body. DuringContinue reading “Body scan meditation”