Trauma informed roleplaying games

As a counsellor who’s worked with trauma in the past, I’m always on the lookout for ways to make my sessions safer for the mental health and wellbeing of my clients. I strive to continue to learn and grow to develop my skills and understanding. Thats a personal commitment that I am always looking forContinue reading “Trauma informed roleplaying games”

In support of others

This #mentalhealthmonday, lets talk about our loved ones. Supporting those we’re close to is a big topic that requires a lot of care, so I’ll likely make several posts on this topic. We can start, though, on what to do when we notice changes in our loved ones, and asking if they’re okay. Sometimes weContinue reading “In support of others”

Self-compassion – you deserve it

“Have compassion for yourself as well as others.” This #mentalhealthmonday, lets talk about self-compassion. Imagine, for a moment, that you could be as giving, caring and understanding of yourself as you are of your loved ones. Often, we can be so understanding and forgiving of others, but brutal critics of ourselves. We come to beatContinue reading “Self-compassion – you deserve it”