Self-compassion – you deserve it

“Have compassion for yourself as well as others.” This #mentalhealthmonday, lets talk about self-compassion. Imagine, for a moment, that you could be as giving, caring and understanding of yourself as you are of your loved ones. Often, we can be so understanding and forgiving of others, but brutal critics of ourselves. We come to beatContinue reading “Self-compassion – you deserve it”

Reach out? Or let in?

Are you strong enough to reach out? To let someone in? You are? I knew you could be. It’s hard. Its a different sort of challenge – to learn that there are people that you can let your guard down for. To let them in and know you as you feel you are. Leaving ourContinue reading “Reach out? Or let in?”