Self-compassion – you deserve it

“Have compassion for yourself as well as others.” This #mentalhealthmonday, lets talk about self-compassion. Imagine, for a moment, that you could be as giving, caring and understanding of yourself as you are of your loved ones. Often, we can be so understanding and forgiving of others, but brutal critics of ourselves. We come to beatContinue reading “Self-compassion – you deserve it”

Things that inspire me #1

I was asked recently about something that inspires me. And I struggled with a response because I find inspiration in so much. So this’ll be a series in no real order of significance. Learning to find inspiration in, and appreciate, many things, is a potent and empowering practice. Today I am inspired by the thoughtfulnessContinue reading “Things that inspire me #1”