Self-compassion – you deserve it

“Have compassion for yourself as well as others.” This #mentalhealthmonday, lets talk about self-compassion. Imagine, for a moment, that you could be as giving, caring and understanding of yourself as you are of your loved ones. Often, we can be so understanding and forgiving of others, but brutal critics of ourselves. We come to beatContinue reading “Self-compassion – you deserve it”