Are you strong enough to reach out? To let someone in?
You are?
I knew you could be.
It’s hard. Its a different sort of challenge – to learn that there are people that you can let your guard down for. To let them in and know you as you feel you are.
Leaving our comfort zone isn’t easy, but it is how we grow. But when we take that step, we give ourself a powerful gift and realize how good it feels, and how much we truly needed it: Being heard.
This #mentalhealthmonday reach out to someone – anyone. It doesn’t need to be me, but you can if you choose to. I’m here for you. And let them in even in a small way. Learn to open up, to be honest, be vulnerable.
Counselling with Mike 